Shamanic journeying

Breathwork, Cacao, and Fire Ceremony

Breathe until you’re surprised. 

Your ability to shift from an ordinary state in the modern world to a non-ordinary state in the spirit world is only a breath away.

For centuries, Shamans have used fire, drumming, and breathing techniques to put themselves into a deep meditation and journey into spiritual realms. This technique is safe because you control your breath. You’re in charge of the gas pedal and the brake.

Breathwork at Katydid Lodge

Most of my breathwork events are at Katydid Lodge east of Chagrin Falls, Ohio.


If you are new to breathwork, here is a two-minute YouTube video of what to expect: https://youtu.be/hGJRL9Yloyw

- Come in and get settled on your mat.

- Enjoy a 30 minute sound bath from Cathy.

- Get a drink of water and stretch before breathwork. A short introduction and group practice of holotropic breathing. A reminder to "breathe until you're surprised."

- Lay on your mat with an eye covering.

- Receive shamanic drumming, physical assistance as needed or requested, and loud psychotropic music.

- Integrate your experience with journaling and sip hot cacao (hot chocolate with oat milk, cinnamon, and date syrup) to bring unconditional love of mother Earth into your body.

- Release old stories into the fire and sip more cacao. Share your experience in the circle and feel the sacredness of community.

Event pricing includes a follow-up Tarot session with Cathy the Forest Empress, and a group coaching call with Atlantis Wolf.

Group limited to 10 people.

*

Such a simple premise:

Listen to the drumming
Lay on a mat
Breathe in a little; breathe out a lot

It’s the ancient way to process events in your past and clear your mind so you can be free.
Listen to the music
Lay under your blanket
Breathe until you’re surprised.

Shamanic journeying is the path of self-discovery.

Breathwork at Temple of the Rebel Goddess

I also facilitate breathwork and cacao ceremonies in Dayton, Ohio.
Find them at: Temple of the Rebel Goddess

Breathwork FAQs

Breathwork Supplies

“Comfort and safety first, transformation second,” is what I like to say. Bring what you need to be warm, supported, and cozy — a nest to rest.

Here are some recommendations:

  • Thick blanket(s) and pillow

  • Floor mat and bolster if you need lower back support

  • Water bottle

  • Journal and pen or coloring pencils

  • Eyemask or scarf to cover your eyes

  • Light snack for after breathwork if you are sensitive to hypoglycemia

Breathwork Dates

Upcoming breathwork dates are listed on the Events page. If you are interested in me bringing a breathwork event to your group or retreat, please book a call or email me.