Group Calls
Each group call is an on-line class with a topic. One hour, one topic.
The topic is presented to the group then open for conversation.
Each person has an opportunity to speak, but is not required to participate.
In my experience, many people go through similar challenges and hardships.
What helps me get through a divorce or death of a parent may help you.
After years of 1:1 coaching, I'm offering a group experience at a lower price point
to create community around common coaching questions.
Topics will be offered on a recurring basis.
Some topics will be tied to holidays or special astrological events.
Registration is required 24 hours before the call.
Classes on select Thursdays at Noon EST / 5pm UK Time.
See EVENTS page for current schedule.
Calls will not be recorded. Registration is transferable, but not refundable.
Rate: $Free/60 min on-line call
The topic is presented to the group then open for conversation.
Each person has an opportunity to speak, but is not required to participate.
In my experience, many people go through similar challenges and hardships.
What helps me get through a divorce or death of a parent may help you.
After years of 1:1 coaching, I'm offering a group experience at a lower price point
to create community around common coaching questions.
Topics will be offered on a recurring basis.
Some topics will be tied to holidays or special astrological events.
Registration is required 24 hours before the call.
Classes on select Thursdays at Noon EST / 5pm UK Time.
See EVENTS page for current schedule.
Calls will not be recorded. Registration is transferable, but not refundable.
Rate: $Free/60 min on-line call
Cohorts:
After each call, I'll create a cohort for anyone who wants to take the topic deeper.
The cohort progresses through a 3-week coaching intensive:
daily support and guidance, journal prompts, optional ceremonial activities,
and one group call per week at a mutually agreed time.
After the three weeks, the cohort will either recommit to another three weeks
on a continuous, ongoing basis or disband. Cohort minimum is 3 members.
Rate: $75/3 weeks of coaching
(can be divided into 3 payments)
After each call, I'll create a cohort for anyone who wants to take the topic deeper.
The cohort progresses through a 3-week coaching intensive:
daily support and guidance, journal prompts, optional ceremonial activities,
and one group call per week at a mutually agreed time.
After the three weeks, the cohort will either recommit to another three weeks
on a continuous, ongoing basis or disband. Cohort minimum is 3 members.
Rate: $75/3 weeks of coaching
(can be divided into 3 payments)
It is in the shelter of each other that people live.
Ar scáth a chéile a mhaireann na daoine.
-Irish Proverb
Topics may include:
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Recurring Topics
in alphabetical order
in alphabetical order
Akashic Records: All Knowledge is Accessible
“The ancients had a term in the mystical tradition called the Akashic Records, which was suggestive that nature didn’t lose it’s experience, that the information accumulated was available forever.” -Edgar Mitchell
This call is an introduction to the concept of the Akashic Records and a guided meditation of personal experience.
Divine Earth: What is the difference between Angel energy and Dragon energy?
"The oldest beings in the universe are Angels and Dragons." -M.E. Zondra
Dragon Guide: Connect to Your Personal Dragon
"People who deny the existence of dragons are often eaten by dragons from within." - Ursula K. Le Guin
This call is an introduction with my personal experience with dragons in a moment of standing up for myself for the first time and how they are part of my healing work. I'll lead a guided meditation to connect you to your dragon.
Drop Your Baggage: Release Unexpressed Emotions
"None but ourselves can free our minds." -Bob Marley
This call introduces the principles of the Emotion Code and how trapped or unreleased emotions can cause health ailments. Volunteers will be walked through a live session to release trapped emotions.
Finding Your Power Animal Spirit Guide: Wisdom-keepers Walk With You
"The Soul that sees Beauty may sometimes walk alone." -Goethe
Fire Ceremony: Permanently Release a Story or Belief
Galactic Time and the 13 Moon Calendar: Time is Art
Grief Ceremony: How to Honor and Mark a Death
Happy Kisses: Would you Know Happiness if it Kissed You on the Cheek?
Healthy Sleep Habits: Easy Steps to Improve Your Vitality
Human Design: What is my Energetic Map?
Intro to Drumming: Connect to the Heartbeat of the Earth
Intro to Shamanism: Your Existence is Elemental
"The word "shaman" means "one who sees in the dark." Shamans consciously choose to live in two different worlds at the same time. They have one foot here in the everyday world and one foot in the world of the spirits." -Colleen Deatsman
Your body is the Earth; the Earth is your body. Be introduced to the concepts of how the elements - earth, air, fire, and water - create your existence between the physical and non-physical world.
Medicine Wheel: You are the Shamanic Center of your Universe
Pierce the Veil: Make Contact with People or Pets Who have Died
Press the Pause Button: How to Shift Rage into Choice-Point in Three Breaths
Sacred No: How to Set Emotional Boundaries "No is a complete sentence." - Oprah Winfrey This call is about standing in your power and establishing a boundary of interaction with all the people in your life. I'll be role-playing and asking for volunteers to let me be the person who steps on their boundaries so we can practice saying no.
Spiral Path: How do you birth change in your world?
Taste of Shamanic Breathwork: Breath Until You're Surprised
The Art of Muscle Testing: Access Your Body's Intelligence and Let it Guide You
Trust Yourself: Where is Your Intuition Located in Your Body?
Weight Loss, Soul Retrieval: Release physical and emotional weight
"The most common way people give up their power is by thinking they don't have any." -Alice Walker
From personal experience, I know weight loss isn't always about eating habits and exercise. Often there are emotions woven into physical manifestations of body size. This workshop is a sharing circle to look at all aspects of embodiment - releasing trapped emotions limiting your health, calling in spirit guides to help your journey, and rediscovering how to give your body love and attention. I'll share my story of how I lost 84 lbs 22 years ago.
What's Your Clair?: Find Your Strongest Psychic Sense
"The most beautiful things in the world cannot be seen or touched, they must be felt with the Heart." - Helen Keller
You have physical senses and extrasensory abilities to "sense" invisible vibrations. Shamans call it sensing "behind the veils," when you can see or hear spiritual beings, or feel their presence close to you. In this call, I'll guide you through a meditation to discover what psychic ability you have and give you tips on how to begin working with it.
“The ancients had a term in the mystical tradition called the Akashic Records, which was suggestive that nature didn’t lose it’s experience, that the information accumulated was available forever.” -Edgar Mitchell
This call is an introduction to the concept of the Akashic Records and a guided meditation of personal experience.
Divine Earth: What is the difference between Angel energy and Dragon energy?
"The oldest beings in the universe are Angels and Dragons." -M.E. Zondra
Dragon Guide: Connect to Your Personal Dragon
"People who deny the existence of dragons are often eaten by dragons from within." - Ursula K. Le Guin
This call is an introduction with my personal experience with dragons in a moment of standing up for myself for the first time and how they are part of my healing work. I'll lead a guided meditation to connect you to your dragon.
Drop Your Baggage: Release Unexpressed Emotions
"None but ourselves can free our minds." -Bob Marley
This call introduces the principles of the Emotion Code and how trapped or unreleased emotions can cause health ailments. Volunteers will be walked through a live session to release trapped emotions.
Finding Your Power Animal Spirit Guide: Wisdom-keepers Walk With You
"The Soul that sees Beauty may sometimes walk alone." -Goethe
Fire Ceremony: Permanently Release a Story or Belief
Galactic Time and the 13 Moon Calendar: Time is Art
Grief Ceremony: How to Honor and Mark a Death
Happy Kisses: Would you Know Happiness if it Kissed You on the Cheek?
Healthy Sleep Habits: Easy Steps to Improve Your Vitality
Human Design: What is my Energetic Map?
Intro to Drumming: Connect to the Heartbeat of the Earth
Intro to Shamanism: Your Existence is Elemental
"The word "shaman" means "one who sees in the dark." Shamans consciously choose to live in two different worlds at the same time. They have one foot here in the everyday world and one foot in the world of the spirits." -Colleen Deatsman
Your body is the Earth; the Earth is your body. Be introduced to the concepts of how the elements - earth, air, fire, and water - create your existence between the physical and non-physical world.
Medicine Wheel: You are the Shamanic Center of your Universe
Pierce the Veil: Make Contact with People or Pets Who have Died
Press the Pause Button: How to Shift Rage into Choice-Point in Three Breaths
Sacred No: How to Set Emotional Boundaries "No is a complete sentence." - Oprah Winfrey This call is about standing in your power and establishing a boundary of interaction with all the people in your life. I'll be role-playing and asking for volunteers to let me be the person who steps on their boundaries so we can practice saying no.
Spiral Path: How do you birth change in your world?
Taste of Shamanic Breathwork: Breath Until You're Surprised
The Art of Muscle Testing: Access Your Body's Intelligence and Let it Guide You
Trust Yourself: Where is Your Intuition Located in Your Body?
Weight Loss, Soul Retrieval: Release physical and emotional weight
"The most common way people give up their power is by thinking they don't have any." -Alice Walker
From personal experience, I know weight loss isn't always about eating habits and exercise. Often there are emotions woven into physical manifestations of body size. This workshop is a sharing circle to look at all aspects of embodiment - releasing trapped emotions limiting your health, calling in spirit guides to help your journey, and rediscovering how to give your body love and attention. I'll share my story of how I lost 84 lbs 22 years ago.
What's Your Clair?: Find Your Strongest Psychic Sense
"The most beautiful things in the world cannot be seen or touched, they must be felt with the Heart." - Helen Keller
You have physical senses and extrasensory abilities to "sense" invisible vibrations. Shamans call it sensing "behind the veils," when you can see or hear spiritual beings, or feel their presence close to you. In this call, I'll guide you through a meditation to discover what psychic ability you have and give you tips on how to begin working with it.
Got a question?
If you have a question that you would like addressed in a Group Call, please email me at SanoTotum@gmail.com. If I use your question, you'll get credit for creating the question and free admission to the cohort. Here to help, -A
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